I love papaya. It's so refreshing and healthy to eat. I love it eaten green when cooked in soups and I like it in desserts like jelly. This time I have a Papaya Smoothie/Milkshake to share. It's quite simple to make and very healthy for you. In fact it is the most super fruit on the list! It's a very rich source of vitamins C, A, E, folate, fibre and potassium! Papaya also is commonly known for its use as a natural digestive aid which breaks down protein and cleanses the digestive tract. So this is a good way for people who want to lose some weight!
To find a nice ripe papaya.....you will need to look for a nice golden colour skinned fruit and the inside flesh should be smooth and silky and golden yellow in colour. It also should smell sweet!
I don't really measure but this is just approximate! Put as much milk in the smoothie if you want it sweeter or thicker/thinner. Work with what you have.
1/2 of a papaya (seeds out, skin off and chopped into cubes)
1 cup of milk
3 tbs of condensed milk
1 to 2 cups of crushed ice
Put all the ingredients into the blender and blend til smooth. Serve immediately!