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4.7.10

Grilled Chicken with Tomato Fried Rice


This is a nice healthy dish that was easily whipped up using only one chicken breast fillet, ginger and garlic, tomato sauce and yesterday's rice!  Tasted so good I think I have to make another next time.  So this was my breakfast this morning.......looks like it was made for dinner :).

Grilled Chicken with Tomato Fried Rice (serves 2)

Chicken:
1 chicken breast fillet (flatten it out with mallet til tender and cut in half)
salt and pepper to taste
ginger julienne
1 tbs of butter

Fried Rice:
2 cups of cooked rice (1 day old)
minced garlic
1 onion sliced
1 tbs of tomato sauce
3 egg yolks
3 egg whites 
1 tbs of butter
salt and pepper to taste

Garnishes:
coriander leaves
ginger julienne


Bring wok to medium heat and add butter and egg whites.  Cook the egg whites and set aside.  While cooling down cut them into strips. Leave aside.

In the same wok, add butter, garlic and onion.  Saute til brown.  Add in the rice and tomato sauce.  Mix the rice and tomato til incorporated and add in the egg yolks.   Stir and mix the egg yolk through the rice til the rice turns all crispy and golden.   Transfer this to plates.

Bring a grill to medium high heat and add butter and ginger.  Lay chicken and grill for 6 to 8 minutes.  To check when ready, put a skewer directly into the middle of the breast and if juice flows clear it's done.

Rest chicken and cut into strips.  Transfer onto prepared rice plates.  Garnish with coriander and serve immediately.

4 comments:

  1. Comfort food at its best for me :)

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  2. This is a great flavorful dish to whip up mid-week when it is hectic. Thanks for sharing.

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